Feel Better, Function Better - Without Guessing What Your Body Needs
A 90-day personalised health reset that cuts through the noise. No calorie counting, no generic advice - just targeted, expert-designed daily actions that restore energy, focus, and resilience from the inside out.
Delivered via PDF + 90 days of guidance sent straight to your inbox or WhatsApp
You’ve Tried the Trends - Now It’s Time for a Strategy That’s Actually About You
Confused by conflicting advice? Keto, fasting, detoxes - none of it works when it ignores your real life, stress levels, and biology.
The Active Living 90-Day Health Reset is built around your unique inputs: your energy patterns, stress load, sleep, digestion, and goals. No guesswork. No fluff. Just a clear, personalised plan created by a qualified practitioner who gets to the root.
We don’t teach diet rules - we teach you how to fuel your system to feel and function better every day
Here's How It Works
01
01 — Share Your Story
Complete your personalised intake questionnaire
It takes just 15 minutes. You'll tell us about your energy, digestion, sleep, food habits, stress load, movement, and mindset- so we can understand what your body needs now.
02
We Analyse What Matters
We decode your answers using functional health insight
Behind the scenes, we spot hidden stress patterns, nutritional gaps, and system imbalances using a modern functional medicine framework. This isn't diagnosis - it’s personalised optimisation.
03
Get Your Plan
Within 3–5 days, receive your custom Welcome Pack + 30-day starter programme
You’ll get a beautiful, client-specific pack (PDF format) covering meal building, rhythm resets, daily routines and quick-start actions. Daily coaching messages (via WhatsApp/email) begin straight after, guiding you through your first 30 days.
04
Follow Your Own Rhythm
Change at a pace that fits your life
You’ll get daily nudges, but there’s no pressure to be perfect. Pause or resume anytime. It’s fully self-led - just follow one small step at a time and revisit your Welcome Pack whenever you need a boost.
Or Go Even Deeper?
Upgrade to our advanced bloodwork service anytime
Once you’ve built the foundations, we offer optional blood analysis for those who want precise data. Your results will be interpreted through the same personalised lens, seamlessly integrating with your existing plan.
Why Our Approach Works (When Others Don’t)
Root-Cause Thinking
We don’t patch over symptoms. We look upstream - exploring the underlying stressors, imbalances, or dysfunctions driving your low energy, poor sleep, or cravings.
Personalised Protocols
No off-the-shelf plans here. We tailor everything to your health history, goals, stress levels, and capacity—so your programme actually fits your real life.
Built For Real Life
Rigid plans don’t stick. Our approach is flexible, practical, and built around how you live, not how we think you should live. This is sustainable health strategy—not another health kick.
What You'll Get
Personalised Nutrition Strategy
Get tailored advice based on your symptoms, energy levels, and lifestyle - not generic “eat less, move more” plans. Your guidance is shaped around your body’s needs, with practical, real-world suggestions you can actually follow.
Flexible Food Frameworks
Learn how to build balanced meals using simple principles and hand-sized portions. No calorie counting or strict meal plans - just smart, adaptable food guidance that fits your day-to-day life and dietary preferences.
Lifestyle & Recovery Support
Discover personalised daily routines, sleep reset strategies, and stress reduction tools designed to complement your nutritional changes and help your nervous system stay calm, focused, and resilient.
Your custom plan is delivered in two parts:
A beautifully designed Welcome Pack (PDF) to guide your journey
Then 90 days of coaching messages sent via WhatsApp or email - simple actions, nutrition nudges, and lifestyle tips that keep you on track without the overwhelm.
Who Is This Perfect For?
Individuals Looking for Real Answers
You’ve tried the tips, the trends, and the TikToks - but still feel stuck. This plan offers grounded, personalised clarity to help you finally understand what your body needs and why.
People Living with Subtle but Persistent Symptoms
Struggling with fatigue, brain fog, digestive discomfort, disrupted sleep, or hormonal shifts? This programme doesn’t mask symptoms - it helps you understand what’s driving them.
Independent Thinkers Who Want a Clear Framework
You don’t want hand-holding or guesswork. You want a structure you can follow, with the freedom to implement it in your own time. This is a self-led solution that respects your autonomy.
No Fluff. Just Clear, Personalised Guidance.
Forget cookie-cutter plans and vague advice. This isn’t guesswork - it’s precision nutrition built around your unique story.
✅ Every recommendation is based on science-backed principles
We take what you tell us and run it through a functional nutrition framework to identify patterns, gaps, and stressors.
✅ You get practical steps - not lectures
We translate your answers into simple, focused actions you can take right away, without having to overhaul your life.
✅ A smarter way to get answers
It’s like having a mini health investigation - without the cost or overwhelm of committing to a full programme.
Delivered via daily messages + welcome pack. Start within 3–5 days.
Health Isn't Static. Neither Is Your Plan.
Your health, energy, and needs shift over time. That’s why our programme is
designed to evolve with you - not stay stuck in Day 1.
Initial Plan
Start with a personalised plan tailored to your current symptoms, routines, and nutritional needs.
Refresh
Need to update your direction? Retake the questionnaire and get a brand-new 90-day plan for just £147 - no full reset required.
Implementation
Follow your daily recommendations for 90 days, tracking how your body and mind respond as you go
Evolution
As your energy improves and your symptoms shift, your plan continues to adapt
Real People. Real Results.
Sarah, 42, Marketing Director
"After years of being told everything was 'normal', Active Living finally showed me why I was struggling with afternoon crashes. Six months in, my energy is consistent all day and I'm sleeping better than I have in a decade."
James, 38, IT Consultant
"I was training regularly but still felt sluggish. My results revealed specific nutrient deficiencies that were holding me back. The personalised approach has transformed my performance and recovery."
Emma, 56, Teacher
"I thought feeling tired was just part of getting older. Active Living showed me it wasn't. With targeted supplements and diet changes based on my bloodwork, I've reclaimed energy I thought was gone forever."
Choose Your Level of Insight
Personalised 90 day Plan: £257
Complete a simple but thorough health questionnaire and receive your personalised plan within 5 days. Your PDF report will include:
Tailored Nutrition Guidance
Built around your symptoms, biology, and lifestyle - not generic advice.Food Lists & Meal Ideas
Simple real-food options to support energy, balance blood sugar, and reduce stress.Lifestyle Recommendations
Daily nudges that work with your routine, not against itOne-Off Cost
No subscriptions. No pressure. Reassess and refresh your plan whenever needed for just £147.
