GET YOUR
Bloodwork + Personal, Actionable Health Improvement Strategy
Personalised health insights from your blood test to help you thrive - at work, at home, and in life. There's a big difference between not being ill and truly feeling your best.
Why Active Living?
Clarity You Can Act On
No jargon. No guesswork. Just personalised insights into what your body needs to thrive - based on your actual blood chemistry.
More Energy, Naturally
Whether you're juggling a career, family, or just want to wake up feeling human again, we help give an action plan to restore the systems behind fatigue, brain fog, and burnout.
Better Than a "Check-Up"
We go beyond the NHS range of "normal" to evaluate how your body is truly functioning - across hormones, inflammation, liver health, nutrients, and more.
Programmes Built Around You
Your lifestyle. Your goals. Your physiology. We design everything to work with your real life - not against it.
Who's This Perfect For?
Feel tired, wired, or "off" (even with a normal GP check-up)
Want to make informed changes without fad diets or guesswork
Prefer science over speculation
Are ready to invest in long-term wellbeing, not just short-term fixes
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How We're Different
Root-Cause Thinking
We don't just mask symptoms, we investigate what's really happening in your body and address the underlying factors
Personalised Approach
No generic plans or one-size-fits-all solutions. Your biology, lifestyle, and goals are unique, your health strategy should be too.
Real-Life Compatible
We don't do rigid plans or overpromise miracles. We give you insights and support for sustainable action that fits your actual life
The Active Living Framework
Our system takes you from "I don't feel like myself" to "I know exactly what my body needs."
01
Clarity You Can Act On
We measure your chosen biomarkers, which can include metabolic health, hormones, thyroid, nutrients, liver, gut, inflammation, and cardiovascular markers. With clear explanations of what each means for you.
02
Personal Health Report
We decode your results into easy-to-understand insights - so you can finally see what's really going on and what's holding you back.
03
Tailored Strategy
You get a personalised report with traffic‑light statuses, system‑by‑system insights, simple next steps (Foundations, Food Focus, Recovery & Stress, Training Tweaks, Optional Extras)
04
Ongoing Optimisation
Health isn't a one-off, and neither are we. Your report provides personalised guidance on what to track and when to re‑test so that you can see your hard work paying off
Comprehensive Blood Analysis
Analysis of your chosen panel giving insight into your key health systems
Personalised Report
Functional insights well beyond a standard blood test report
The Option of Ongoing Support & Retesting
If chose, you can also have ongoing support, with optional follow-up blood tests for deeper tracking
Real People. Real Results.
Sarah R
"After years of being told everything was 'normal', Active Living finally showed me why I was struggling with afternoon crashes. Six months in, my energy is consistent all day and I'm sleeping better than I have in a decade."
James C
"I was training regularly but still felt sluggish. My results revealed specific nutrient deficiencies that were holding me back. The personalised approach has transformed my performance and recovery."
Emma F
"I thought feeling tired was just part of getting older. Active Living showed me it wasn't. With targeted supplements and diet changes based on my bloodwork, I've reclaimed energy I thought was gone forever."
