What's included?

Complete a simple (but thorough) health questionnaire and receive your personalised plan within 5 working days. You'll then receive:

• Weekly personalised action plan (in PDF format)

• Weekly check-ins

• WhatsApp support throughout the 90 days

Your personalised plan will include:

• Tailored Nutrition Guidance
  Built around your symptoms, biology, and lifestyle - not generic advice.

• Food Lists & Meal Ideas
  Simple real-food options to support energy, balance blood sugar, and reduce stress.

• Lifestyle Recommendations
  Small nudges that work with your routine, not against it