Main areas of focus

Essential fats that influence recovery, skin, joints and heart health - so you can calm everyday inflammation and feel less creaky after training or long days.

Systems & biomarkers (6)

Omega‑3 status: Omega‑3 Index, EPA.
Omega balance: Omega‑6:3 ratio, AA:EPA ratio.
Cardiovascular (heart & vessels): Fatty‑acid profile linked to heart‑healthy balance.
Additional context: Arachidonic Acid (AA), Trans Fat Index.

Why these markers?

They reveal whether your current fat intake supports steady recovery and skin/joint comfort. You’ll see exactly where to focus - more of the helpful fats, less of the pushy ones.

Who it’s for

Dry skin, stiff morning joints, or slow post‑exercise recovery.
Little or no oily fish, or a diet high in processed seed oils.
You want simple food swaps that measurably shift your profile.

What you'll get

Plain targets for your fatty‑acid profile.
Practical, food ideas and weekly swap lists.
A simple summary with definitions you can share with your coach or GP.

What makes our panels different

Systems first: we connect fatty‑acid balance to recovery, skin, joints and heart‑health context—not just a single index.
Hidden‑insight patterns: clear ratios (Omega‑3 Index, Omega‑6:3, AA:EPA, Trans Fat Index) that reveal where balance is being pushed.
Clear actions: simple, food swaps (oily fish or algae‑based options, smarter cooking oils, fibre and meal structure) with what to watch next in your trend.

Copyright 2026. All rights reserved