Main areas of focus

Low‑and‑slow rebuild after infection: settle inflammation, screen key circulation risks, and steady energy and hydration - so you can pace activity without guesswork.

Systems & biomarkers (34)

Inflammation & recovery load: hs‑CRP/CRP, Ferritin, liver enzymes, LDH, CK.
Circulation safety: D‑Dimer, Troponin‑T, lipid profile.
Energy systems: Glucose plus lipid profile context.
Kidney & electrolytes: eGFR, Creatinine, Urea, core electrolytes.
Blood count & hydration: key FBC markers.

Why these markers?

They show if background inflammation is calming and highlight any safety flags to address before you increase activity - helping you choose when to hold steady and when to add a little more.

Who it’s for

Rebuilding after a virus (e.g., Covid) and running on “half a tank”.
Energy fades fast, sleep is patchy, small efforts feel costly.
You want reassurance on the big red‑flags and a gentle route back to everyday life.

What you'll get

A plain‑language report with clear, week‑by‑week priorities.
Practical pacing tips (movement, sleep rhythm, hydration, simple food structure).
What to track as you recover, plus a glossary and your full results table.

What makes our panels different

Systems first: we connect inflammation, circulation checks, energy and hydration into one recovery story - not isolated numbers.
Hidden‑insight patterns: simple relationships (e.g., CRP with ferritin, liver/muscle enzymes) that guide pace and progression.
Clear actions: gentle steps with what to watch next in your trend (educational, not diagnostic).

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