What's included?

A structured program combining diet, physical activity, & lifestyle habits to optimise metabolic function and feel better

• Small actions to take each week

• No overwhelm with any dramatic changes

• No calorie counting or hard exercise routines

• Each week has two short lessons telling you what to do and why it works

• A downloadable pdf guide you can save or print each week

Your program include:

• Food Lists & Meal Ideas
  Simple real-food options to support energy, balance blood sugar, and reduce stress.

• Lifestyle Recommendations
  Small nudges that work with your routine, not against it