Nutrition and Lifestyle Coaching Services

Tired of Feeling Drained, Bloated, or Stuck, No Matter What You Try?

Do you ever feel that you’re doing your best - eating "healthy," trying to get enough sleep, maybe even cutting out foods... but something still feels off.

Your energy crashes, your digestion feels sluggish, and no matter how much effort you put in, your body isn’t responding the way you feel it should.

The Truth? It’s Not Your Fault

Most approaches focus on restriction, not nourishment - leaving your body struggling to function at its best.

The problem isn’t you

It’s the lack of a sustainable nutritional strategy that’s actually built for your body’s unique needs.

That’s where Active Living Nutrition's Nutritional Analysis & Personalised Action Plan can help.

Imagine If You Could…

  • Wake up feeling refreshed and full of energy - without needing caffeine to function.

  • Feel lighter and more comfortable in your body - without bloating or digestive discomfort.

  • Know exactly which foods support your metabolism, hormones & gut health.

  • Finally have a plan that fits your life, your preferences, and your long-term goals.

  • Learn how to understand what your cravings are telling you and how to truly satisfy them once and for all.


Your Body Doesn’t Need Another Diet. It Needs the Right Nutrients.

With a simple, structured approach based on science - not fads - you can feel like yourself again.

Find out exactly what your body needs to thrive, with an Active Living Nutrition Analysis today.

Provide the right Nutrients and your body will do the rest

Think of your body like a car. If you put in the wrong fuel, ignore maintenance, and expect it to run smoothly - you’re in for a breakdown.

Your body is a complex biochemical machine, powered by nutrients. Right now, science has identified 49 essential nutrients that the body cannot produce on its own - including vitamins, minerals, amino acids, and fatty acids. Some must be replenished daily, others weekly, but without them, your body simply can’t function at its best.

That’s why we created a Functional Nutrition Framework - to pinpoint exactly what your body is missing and strategically rebuild your health with personalised nutrition. By giving your body what it truly needs, you can restore balance, boost energy, and thrive for the long term

Why It Works

Most health advice focuses on cutting things out - calories, carbs, or entire food groups. But true health isn’tabout restriction - it’s about nourishment.Active Living Nutrition's Action Plan is built on 3 core principles:

1. Nutrient Sufficiency – Fuel Your Body, The Right Way

Every day, your body needs 13 vitamins, 16 minerals, essential amino acids, and omega-3s just to keep your metabolism running, your brain sharp, and your energy stable. Our system ensures you cover all nutrient needs naturally - through real food, so you can function at your best.

2. Metabolic Alignment – Work With Your Body, Not Against It

Your body runs on a natural rhythm (circadian biology). What and when you eat affects your hormones, digestion, and energy levels. We help you eat in sync with your body’s needs - so you wake up energised, stay focused, and sleep better.

3. Personalisation – Because Your Body is Unique

No two people have the same nutrient demands. Whether you need support with energy, digestion, weight balance, or longevity, your personalised action plan is adapted to fit your body’s specific needs.

Your Cravings Are Messages!

Your Body is Talking, Are You Listening?

Ever wonder why you crave certain foods? Cravings aren’t random - they’re often signals from your body telling you what it needs. The problem? Most people misinterpret them, leading to overeating without ever feeling satisfied.

The Result? A Simple, Science-Backed Approach That Works.

✔ No more guessing. No more extreme diets. Just a clear strategy that supports your body.

✔ Better energy, digestion, and mood - without restriction.

✔ Cravings disappear because your body is finally getting what it needs. When yougive your body the right nutrients, it knows exactly what to do

Let’s get you back to feeling amazing - starting today.

The Right Nutrition Strategy Changes Everything


How It Works

✅ Step 1: Complete a Simple Intake Form

Tell us about your diet, lifestyle, and health goals - so we can personalise your plan.

✅Step 2: Get a Science-Backed Nutrition Review

We identify nutrient gaps, metabolism blockers, and key adjustments that will help you feel your best.

✅Step 3: Receive Your Personalised Action Plan

You'll get a clear, structured roadmap with:

✔ Daily & weekly food recommendations tailored to YOU

✔ Meal timing & structure for stable energy and digestion

✔ Simple lifestyle tweaks to help you feel better - fast

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Upgrade for a 30-minute review call to discuss your results in depth!


For a limited time, get 10% off your Active Living Nutrition Analysis

Finally get the answers your body has been asking for.

A Plan Built for You - Based on Science, Not Guesswork

What’s Included in Your FEM Nutrition Review

✔A full analysis of your diet, symptoms & lifestyle

✔ Key nutrient gaps identified - plus how to fix them with food

✔ Personalised daily & weekly food recommendations

✔ Meal timing & structure to support energy, digestion & metabolism

✔ Simple lifestyle tweaks for better results

✔ Optional supplement guidance (only if needed - food always comes first!)

Every recommendation is tailored to YOUR needs - so you can start seeing results fast.

No Clinics. No Generic Plans. Just Personalised Nutrition - Wherever You Are

A Complete Approach to Nutrition, Energy & Metabolism

Real transformation happens when you give your body what it needs - at every level. Here’s how our

Nutrition Review helps you feel your best:

Metabolic & Mood Support

  • Balance blood sugar & hormones for steady energy & mood

  • Support neurotransmitters like serotonin & dopamine for better focus and motivation

  • Reduce stress-related inflammation that can lead to fatigue & cravings


When your metabolism is supported, everything feels easier—energy, mood, and even weight balance.

Personalised Nutrition Guidance

  • No generic diets - only real, science-backed strategies tailored to you

  • Food-first approach to support digestion, metabolism & overall health

  • Custom supplement recommendations (if needed, based on your specific nutrient needs)

We focus on nourishment, not restriction - because your body thrives when it gets the right fuel.

Movement & Recovery Support

  • Optimise nutrient timing to fuel movement & recovery

  • Improve sleep & circadian rhythms for better energy production

  • Support mitochondrial health (your body’s energy powerhouse!)

Your nutrition impacts everything—including how well you move, recover, and sleep.

Science-Backed Lifestyle Adjustments

  • Simple stress-management strategies to avoid burnout

  • Optimise sleep quality so you wake up refreshed & ready for the day

  • Build daily habits that support long-term health & resilience

True health is built on daily habits - not quick fixes. Active Living Nutrition helps you create a lifestyle that lasts.

Your Personalised Nutrition Plan - Built for Your Body, Backed by Science.


No more generic diets or confusing advice.

The Active Living Nutrition Review & Action Plan gives you a simple, structured

roadmap designed around YOUR needs.

✔ Find out exactly what your body needs to thrive

✔ Get a clear, personalised strategy - no more guesswork

✔ Feel better, with real food and practical lifestyle changes

Choose the plan that works for you and take the first step toward better energy, mood, and metabolism today.

Active Living Nutrition Review & Action Plan

  • A Full Personalised report

  • Custom food & lifestyle recommendations

  • Unlimited email support - ask questions anytime & get personalised answers

Active Living Nutrition Review + Action Plan + 30-Min Review Call

  • A Full Personalised report

  • Custom food & lifestyle recommendations

  • Unlimited email support - ask questions anytime & get personalised answers

  • 30-minute review call to go over your results

Frequently Asked Questions

How is this different from a meal plan or diet?

The Active Living Nutrition Review & Action Plan isn’t a restrictive meal plan or temporary diet - it’s a long-term strategy designed for your body’s unique needs. Instead of telling you exactly what to eat, we help you understand which foods support your metabolism, energy, and digestion so you can make flexible, informed choices that work for your lifestyle.

How do I know this will work for me?

Most eating strategies fail because they attempt a one-size-fits-all approach - but your body isn’t the same as everyone else’s. This plan is built around YOU. We analyse your current diet, symptoms, and goals to create a fully personalised nutrition strategy. When you give your body the right nutrients in the right way, it naturally starts to function better - so you can see real, sustainable results.

Do I need to count calories or track macros?

No! We focus on nutrient sufficiency, not strict tracking. While we consider your energy needs, the goal is to build balanced meals effortlessly -without calorie counting or rigid macro targets. We prioritise real, whole foods that naturally regulate appetite, metabolism, and energy so you can eat with confidence and freedom.

Contact us here with any questions

Got Questions? Let’s Chat!

Still unsure if a getting Nutrition Review and Personalised Action Plan is something that would benefit you?

We’re happy to help!

✔ Have questions about how the action plan works?

✔ Not sure if it’s the right fit for your health goals?

✔ Need clarity before getting started?

Send us a message and get a response from an expert within 24 hours!

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