Guide to Eating a Healthy Mediterranean Diet

For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to their diet difference. Now, this guide helps you to understand the Mediterranean Diet, how to start following the diet, its health benefits, how to follow the diet while eating out, and some traditional Mediterranean foods to try.