About Us

Welcome to Active Living Nutrition. Where helping you feel good is our Priority!

As early our 30s, our bodies nutritional needs begin to shift? Our metabolism, bone health, muscle mass, joint health..and various other systems in the body begin to need that little bit of extra care and attention.

But when our lifestyle and food choices don't match what our changing body needs, common symptoms, generally considered 'signs of aging' begin to show up,.. such as poor mobility, sore muscles, stiff joints, brain fog, food intolerances, digestive issues.... and so on.

These symptoms, once thought to be a sign of 'getting old', are actually becoming much more common in young people, thanks to our modern food system, high in ultra-processed food, and an increasing number of environmental toxins polluting the atmosphere. These factors combined with a sedentary lifestyle can be recipe for poor health if were not careful.

The good news is, these symptoms can often be prevented, or significantly improved with the right approach.

The thing is, it can be hard to know what the right approach is! With so much conflicting information, that seems to change every week, it's no wonder there is mass confusion! This is why Active Living Nutrition was created. We like to make things simple!

Our goal is to help you feel your best, whatever your age or current fitness level is. We believe that any health regime 'including supplementing' should be introduced 'intentionally', meaning, first determine a goal and a desired result, and have a plan for working toward it. This is where we can help!

We truly care that everything we offer here at ALN gets you closer to your goals and really makes a difference in your day to day life. Whether your goal is to lose a few pounds, improve your mobility, nurture your brain health, or just maintain general health through good nutrition and lifestyle practices, we are here to help.

Our team is never to busy to answer questions or help guide you towards the right solutions for your specific needs. Just drop us an email at contact@activelivingnutrition.com

We're so excited to be a part of your journey to better health!